Small Group
Max 8 people · coach-led
Structured strength and conditioning with the energy of a team and the eyes of a coach.
- Written program, not random WODs
- Progress check every 4 weeks
- Unlimited sessions
from €89 / month
Try a sessionCoaching-first studio · Sliema
Results have a date.
Momentum doesn't sell gym access — we coach measurable transformations. Tell the planner where you are and where you want to be, and see what's realistically possible before you ever walk in.
- Every member has a written goal plan
- Progress measured every 4 weeks
- No 12-month contract traps
0active members
0kg lost by members in 2025
0% still training after 1 year
0certified coaches
Goal planner
Is your goal realistic? Find out now.
Based on sustainable coaching rates: up to ~0.75% of body weight per week for fat loss and ~0.35% for lean gain. Crash plans aren't plans.
Verdict
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Weekly change needed0 kg
Recommended training—
Adjust the sliders to see your plan.
Get my plan — free assessmentPrograms
Three ways to train.
Most results
12-Week Transformation
Coaching + nutrition · measurable
A defined goal, a written plan and a coach accountable for getting you there.
- Goal plan from your assessment
- 2× personal training weekly
- Nutrition targets + check-ins
- Before/after measurements
from €340 / month
Book free assessment1-on-1 Coaching
Fully personal · flexible hours
For rehab cases, athletes and anyone who wants a program built around one body: theirs.
- Movement screen included
- Program adjusted weekly
- Train at off-peak hours
from €45 / session
Meet a coachWhy Momentum
Gyms sell access. We coach outcomes.
Every member has a plan
Your assessment becomes a written goal plan: target, weekly rate, training split and nutrition targets. You always know what this week is for.
Measured every 4 weeks
Weight, measurements and strength benchmarks tracked monthly. If progress stalls, the plan changes — not the excuses.
“The planner told me 12 weeks was ambitious for −10 kg. Took 15 weeks. They were honest from minute one — that's why it worked.”
“First gym where someone actually measured my progress. Four years of memberships elsewhere, zero results. Twelve weeks here: −8 kg.”
“I came for weight loss, stayed because my knees stopped hurting. Coaching beats equipment every time.”
Questions
Asked before every first session.
I'm a complete beginner. Is this for me?
Yes — most members start with zero gym experience. Your first sessions focus on movement basics, and small groups are scaled to each person's level.
Is the goal planner accurate?
It uses sustainable coaching rates, so it's honest rather than flattering. Your free assessment refines it with body composition and training history.
Do I have to follow a strict diet?
No. You get realistic nutrition targets and food habits that survive birthdays and holidays. Sustainable beats perfect.
Are there long contracts?
No 12-month traps. Programs run month to month; the Transformation is a single 12-week commitment because that's what a measurable result needs.
Book your free assessment.
45 minutes: movement screen, body composition, goal planning. You leave with a written plan — whether you join or not.
Or message us your goal on WhatsApp and we'll suggest a starting program within 24h.